Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Finish with the pomegranate salad on the side. To speed up this recipe, use shop-bought multigrain or wholemeal flatbreads instead. Or switch them out for simple brown rice.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Fresh Tomato Appetizers is a topic I’m truly passionate about, mostly because I love summer for its abundance of fresh ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...