Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Chris Mullin, Tim Hardaway and Mitch Richmond shook off the rust and joined Baron Davis for a nostalgic All-Star promotion.

It's Shai Gilgeous-Alexander and the Oklahoma City Thunder against Tyler Herro and the Miami Heat on Wednesday night at ...

Last week in Athens, both high school and college teams competed in basketball games, UGA organizations held India night and ...

Sixth-ranked Florida made program history with its victory over No. 1 Auburn on Saturday. It wasn't the Gators' 90-81 win over the Tigers that'll find its way into the program's record books. Florida ...

Louisville will reignite the Battle of the Cardinal(s) when the Stanford Cardinal come to town, now as ACC members.

Ramon Gustilo undertook more than 5,000 hip, knee and joint replacement surgeries and helped his home city, too.

The buzzer has sounded on the most frenetic NBA trade deadline in recent memory. Nine current or former All-Stars were traded ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Mike Wallace, the father of Richardson products Cason Wallace (now of the Oklahoma City Thunder) and Keaton Wallace (now of ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and stretch your hip flexors, thighs, lower back and stomach often.