Here’s a 12-point checklist ... but for these kids—and for any kids going through periods of change, stress, or disruption—it can be especially important. A bedtime routine sets the stage ...

Summertime is winding down and doctors say one of the most important things you can do starting now to get your kids ready to go back to school is adjust their bedtime routine. In gradual steps ...

Bedtime is such a chore ... then carting the kids to a different extracurricular activity each night, it’s tough to have a consistent evening routine. The idea is to give kids some time to ...

But first, it helps to understand the significance of bedtime routines. Bedtime routines are valuable for both kids and adults, because they signal to our brains that it’s time to wind down and ...

Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children ... classic lullabies into your bedtime routine is sure to soothe both you and ...

Here’s a 12-point checklist ... but for these kids—and for any kids going through periods of change, stress, or disruption—it can be especially important. A bedtime routine sets the stage ...