Use the timer trick: “The timer is a fantastic hack for everything with toddlers. Instead of framing it as ‘yes or no,’ we ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures.

Sarah Rushford from Ebenezer Child Care Centers shares tips to establish, or re-establish, bedtime routines heading into the ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that ...

A good night's sleep helps students stay focused and attentive in class. Experts say it's worth easing kids back into a ...

From wireless earbuds to comfortable headbands, these are the best headphones for getting a great night's sleep.

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by.

The amount of sleep kids need changes as they age. Preschoolers should get up to 13 hours of sleep. Tweens need between nine ...