Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Mental health experts discuss why we get so caught up in scrolling at certain times of the day, and how we can break the habit.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's important that your child's routine be predictable, Waldburger says. Do the same things in the same order. "Over time, just doing the routine will make a child sleepy," she says. And it works ...