A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.

Bedtime routines aren't just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University's Graduate School of Education.