Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...
The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.
Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...