The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

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When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

In the case of this eight-minute workout from fitness trainer Chris Heria ... benefits for improved performance on moves like the bench press. If you have dumbbells to hand and want to use ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other ... But they took their workouts to the next level Monday night when Sorensen hilariously ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...