Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

As professional writers, we are taught not to go for the easy punchline. We are taught that we’re supposed to be, quote, ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

You do some workouts, take some steps, throw some imaginary balls, and the game gives you a quick burst of dopamine to keep ...

Think you can bench press for money? I went to Planet Fitness and offered $1 for every pound lifted. Some took the challenge seriously, others just had fun – but things escalated quickly! Did the cops ...

Despite Jon Bernthal appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that ...

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...