Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

You might think that getting stronger or building muscle means spending hours in the gym, grinding through long sessions with ...

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music, but when he does opt for some ...

Then, the 20 male volunteers were split up so that half did the conventional bench press and half performed the exercise with feet elevated, to be fair. Finally, the volunteers performed 8 reps of the ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

The National Park Service is cutting off access to Cleetwood Cove Trail, the most heavily used trail at Crater Lake National ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.