“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

The Dutchman is facing a race against the clock to prove his fitness as the Cherries target a return to winning ways in the ...

Barcelona manager Hansi Flick has confirmed that midfielder Gavi is available for their Saturday night clash with Real Betis, ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with over a decade using fitness tech like the Apple Watch, I’ve been putting ...

Trump unveils new fighter jet, seemingly named after himself Forget a Modern SUV for Family Trips. They Drive This Massive Vintage Chevy. Warren Buffett: Charlie Munger taught me to avoid this ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

From hosting workout sessions in the park to being voted Far North Queensland’s best gym, BLVE Fitness has come a long way ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...