Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...