Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Spread the lovePartial repetitions involve performing an exercise through a limited range of motion, focusing on specific ...

Diego Simeone's team faced a series of tests that would define their season. We were there every step of the way ...

Chelsea head coach Enzo Maresca says he will continue to manage the fitness and playing time of key squad members.

Here are the key lines from his news conference: Defender Wesley Fofana will not be available for Sunday's game after ...

Benjamin Sesko is a Slovenian striker who plays for the Bundesliga club RB Leipzig. His profile — 6ft 5in (195cm), swift, can ...

Chelsea will be without Wesley Fofana and Romeo Lavia for Sunday’s game away against Brentford as injury continues to disrupt head coach Enzo Maresca’s push for a top-four finish.