Here are some examples of exercises you might want to reconsider if your main goal is strength gain: Behind-the-Neck Press: While it targets ... super strong with them alone! Close-Grip Barbell Curl ...

and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

Hang from a pull-up bar with a shoulder-width, underhand grip. Keep your core tight ... Lower both dumbbells to your chest ...