Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...