Grip the bar with a firm, strong grip. Focus on driving your heels down into the ground with each rep. Try a narrower grip bench press when you want to emphasize your triceps and forearms.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly ... mini dumbbells or weight plates with space in the middle to grip onto them; ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

“I learned the only master bench press only competition was for equipped ... involving how you grip the bar, can affect the weight I can bench.” The preliminary nomination shows one competitor ...