Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Most commonly, the chest press is done using a weight bench and a pair of light to ... allowing you to see your fingers while you grip the bar. To perform this exercise you need a pullup bar ...

Liverpool's Premier League title challenge continues on Saturday as the Reds host Ipswich Town at Anfield. Arne Slot's side will be hoping to extend their lead at the top of the table with victory ...

But a bench vise is (probably) what pops into most of our heads when discussing vises. They’re lumpy, made of metal, and have a bar on one end ... pipe jaws will grip cylindrical workpieces ...

This knife sports an 8-inch razor-sharp blade and a 4.5-inch handle that’s easy and comfortable to grip. It also has a bolster for a well-balanced feel when chopping and slicing. Shop it now for ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...