and the close-grip bench press has that baked into it. This is how to perform this lift with a picture-perfect form: Lie down on a flat bench with your back slightly arched, and position your hands on ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

It was a long walk for Georgia Stanway, head down, as she trudged around the edge of the Stadion Letzigrund pitch in front of ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Charlie Tretheway tries to model himself after another right-handed defenseman named Charlie, and his knowledge of what to do ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

There have been few NFL players as intimidating or as physically imposing as 2-time Super Bowl Champion and former Pittsburgh ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

PITTSBURGH — Aaron Rodgers and Mike Tomlin share a competitive stubbornness. An inherent arrogance, too.