Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Teams invite NFL draft prospects to their facility for official visits, which allow club officials, coaches and medical staff ...

Two of Buzz Williams' former players share their perspective on what Maryland is getting with its new men's basketball coach.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Two-way star Travis Hunter apparently has decided to skip Colorado’s pro day with the Heisman Trophy winner projected to be a ...

A pair of Indianapolis Colts scouts met with Ball State running back Braedon Sloan, according to Justin Melo of The Draft ...

Burnley boss Scott Parker has provided an update on an injury to Lyle Foster, which he initially stated was "not looking good." ...

Catch up with the future of the NFL when soon-to-be rookies allow insight into their lives heading into the NFL Draft when ...