For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

Teams invite NFL draft prospects to their facility for official visits, which allow club officials, coaches and medical staff ...

Two of Buzz Williams' former players share their perspective on what Maryland is getting with its new men's basketball coach.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Two-way star Travis Hunter apparently has decided to skip Colorado’s pro day with the Heisman Trophy winner projected to be a ...

A pair of Indianapolis Colts scouts met with Ball State running back Braedon Sloan, according to Justin Melo of The Draft ...