Raise the dumbbells to shoulder height (use your knees to 'kick' them up if you need). Drive your shoulders into the back pad ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press is one of the greatest strength training ... It’s a great bar to use if you suffer from shoulder niggles, as the neutral grip avoids placing vertical pressure on them that ...

as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and shoulder presses are putting you in a good stead before you ...