Not all oils are created equal, though. There’s a world of difference between cold-pressed olive oil and heavily refined palm oil. Now, let’s imagine you go completely oil-free. No cooking ...

Olive oil, particularly extra virgin olive oil, is often hailed for its nutritional value, and this is because it is high in heart-healthy monounsaturated fats, plus it’s a source of vitamins E and K, ...

Currently, only liraglutide (Saxenda), semaglutide (Wegovy), and tirzepatide (Zepbound) are approved for weight loss, though some other GLP-1 drugs may be prescribed off-label. Keep in mind that ...