The mayor of this city in a country neighbouring Russia has drawn up plans in anticipation of Vladimir Putin launching a ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

In fact, we’ll show you how to get more variety in your training in even less time than you’re used to. Your core—the abs and ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.