A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Say goodbye to bad hair days with the best supplements for hair fall. Explore the top picks of March 2025 for fuller and ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...