These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Latest ...

See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. ... Press the dumbbells up to straight arms at the top. Lower back down with control.

Dumbbell curls: Hold a dumbbell in each hand, palms facing forward. Bend your elbows to curl the dumbbells up toward you. You can do one arm at a time, or both at once.