The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...