I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...