How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

d) Pause for one second at the bottom of the movement, then slowly lift weights and straighten arms to return to starting position. These are the best dumbbell tricep exercises to perform.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways ... Hold a dumbbell in each hand, allowing your arms to fall naturally to ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...