"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the dumbbell moves and workouts you need to supersize those triceps and stretc ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. ... Press the dumbbells up to straight arms at the top. Lower back down with control.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...