A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Kurt 'CyberGuy' Knutsson joins 'Fox & Friends Weekend' to discuss the new airport rules allowing passengers to scan their face rather than use a boarding pass.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.