A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Kurt 'CyberGuy' Knutsson joins 'Fox & Friends Weekend' to discuss the new airport rules allowing passengers to scan their face rather than use a boarding pass.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.