Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

In fact, some of the best core exercises don’t look like traditional abs ... Do all your reps on one side and repeat on the ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more. Search Subscribe Newsletter Fitness Building Muscle ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The best part? This workout requires minimal equipment ... your hips into a bridge At the same time, lower the dumbbells toward your chest Inhale at the top, then exhale as you slowly lower ...