Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three heads – the front (anterior), medial (middle) and rear ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...