Under GM Andrew Berry, Cleveland has not been big on sending multiple executives or coaches to pro days. Expect that to ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...