Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...