IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy. Some diets were better for healthy aging than others. That’s the major takeaway from a new 30-year ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

Her diet is also packed with fruits, vegetables, and grains like buckwheat, which is particularly rich in the amino acids lysine and arginine. Tofu is among the best sources of plant-based proteins ...

You can nourish your body, reduce inflammation, and lower the risk of chronic diseases by focusing on nutrient-dense, whole foods. We will explore Dr. Mercola's take on the best diet for longevity ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...