Studies suggest that for most IBS sufferers who find food containing gluten a trigger, the enemy is actually fructans, a type of sugar in FODMAP foods. “Dairy can be aggravating for people with ...

The good news is that there are many foods that IBS sufferers can tolerate ... for canned fruits in juice or light syrup. Some of the best choices are peeled apples and applesauce, ripe bananas ...

In fact, research by PrecisionBiotics found that 65% of people living with IBS think about their condition often, ...

Plus, that "sufferers can react to different foods so there is no one-size ... Hunter has a couple of other pearls of wisdom for how best to manage your IBS: Finally, take into consideration ...

IBS can cause a wide range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be ...