Practising yoga also provides a solid foundation for a full-body strength workout that ... Hold for 30 seconds to a minute. Plank pose is one of the best poses for building core strength.

Jennifer Lopez took to Instagram with a sexy outfit photo along with a list of things she's grateful for, including her body ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

When a man woke up with a swollen face after drinking, he thought it was just a hangover. In reality, it was a warning sign ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

The big shock of the evening, though, came when Benson Boone (and longtime Freddie Mercury stan and cosplayer) had Brian May ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

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Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

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The bills are a “step in the right direction to restore full body autonomy to women because our bodies ... the procedure must provide “the best opportunity for the unborn child to survive ...