Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

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The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

These are the best laptops my team and I recommend based on testing dozens of models from Apple, Dell, Lenovo, Microsoft and more. When you purchase through links on our site, we may earn an ...