GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Nike hasn't forgotten about the ladies, and neither have we.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...