Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Nike says, "Meet the leader of the pack. Walking on clouds above the noise, the Air Max 1 blends timeless design with ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

the best workout headphones can transform your training sessions. The Men’s Health fitness and tech editors tested a few dozen options to identify the eight best models available. From true ...