I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Profeco flunked a popular extra virgin olive oil for several reasons, and today we're going to spill the beans. If you use it ...

You may have heard that olive oil has a lower smoke point than other oils, and because of this, you may have avoided using it for frying. However, the smoke points for olive oil vary, depending on the ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

Olive oil is rich in antioxidants and healthy fatty acids that can help nourish and moisturize your skin, leaving it soft and supple. In this article, we’ve rounded up the best olive oils for ...

This healthy fat is associated with a wealth ... When it comes to choosing the best organic olive oil, there are a few things to keep in mind. Firstly, it’s important to look for olive oils ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Phew, the heat is terrible, and there are days when it’s awfully hot. Obviously, with such weather, skin problems crop up, ...

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