A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

From New York to Dubai, hotel wellness centers by names like Mandarin Oriental are attracting locals with a host of luxury ...

The Method Carry-On launched in late 2024 and is priced at £320 at Gomatic (approx. $405 USD / AU$610). If you prefer something roomier, then the Method Check-In suitcase comes in at £420 (approx.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Consumers searching for their first home may find quality options in these areas. See the list.

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...