your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your ...

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

These 3 oblique cable exercises are stellar “go-to” exercises ... until you adjust to the motion and determine which weight ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

You don’t need any kit for the workout aside from one of the best yoga mats ... then two for the lower abs and two for the obliques, before flipping onto all fours to do mountain climbers ...

Why: This may be the best exercise you may not have already been ... but this innovative core movement hits your abs, lower back, and obliques. Lie on a decline bench, light weights held in ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science ... 6. Standing oblique crunch Stand up straight with your feet wide apart and lower ...

It’s one of the best exercises you can add to your abs-building arsenal, particularly if you want your obliques to really pop.” Essentially, all the wood chop is, is looping a long resistance ...

On day three, I added one of the best resistance bands to the equation ... After a week, I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference ...

That's why you need the best ab workouts - and a strong core as a whole - to ensure you're moving as optimally as possible and avoiding injury. We’ve filtered the best ab exercises - from lower ...

Oblique side bends also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits ...