Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga ... lower back pain and fatigue. It’s also widely known as the locust pose because of its interesting position formation.

On the flip side, if it triggers numbness or tingling in your butt or lower body; pain that moves to one side of your back; or pain ... hold your breath in your yoga poses as it will raise your ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...