There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best ... back-pain sufferers who frequently shift positions ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... with fear about the future. Yoga helps bring you back to the present—right here ...

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