Unwind your day with this 15-minute bedtime yoga designed to release tension in the hips and lower back. Perfect for Day 12 ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in the ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...