According to the manual, there are three categories of fats, namely unsaturated fatty acids, saturated fatty acids, and trans-fats. “These fats affect the body differently… All fats and oils are a ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Consuming trail mix on an empty stomach in the morning can enhance cognitive function, boost metabolism, keep you full for ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and ...

Our immune systems weaken as we get older, making fewer cells that fight infection and help us recover from illness and injury. Scientists aren't completely sure why. They may have a better idea now, ...

Health can be supported in many ways, and one approach is to incorporate natural supplements into your diet, such as flaxseed ...

Health can be supported in various ways, and one effective method is incorporating natural supplements into your diet, such ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

These essential fatty acids are crucial for eye health and, for most people, have a low risk of side effects. Clinical trials on fish oil for dry eyes have shown mixed results. While some studies ...

While it is understood that the drugs have also proven to be safe and effective for thousands, the negative issues have led ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...