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Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin.

Yes, many foods like eggs, nuts, seeds, and sweet potatoes provide sufficient biotin. Supplements are usually only needed if there is a deficiency or specific hair concerns.

Top Biotin Foods and How to Absorb Them for Healthy Hair, Skin & Nails A secret to getting that inner glow and strong, healthier hair is consuming biotin rich foods and using products with biotin.