In the book "Black People Breathe," Zee Clarke offers 33 mindfulness and breathwork practices for coping with racism. Credit: Princella Seripenah In 2016, Zee Clarke was burnt out, and she knew ...

A new health trend is making the rounds on social media: mouth taping. The practice involves placing a special adhesive strip ...

It simply refers to taping your mouth shut before you fall asleep. TikTokkers have used everything from duct tape to medical tape and suggest that the process forces people to breathe through ...

People with conditions like sleep apnea, asthma or nasal blockages should consult a healthcare provider before trying it. According to Dr. Littlefield, mouth breathing can lead to dental issues ...