Beyond the kitchen, salt water offers surprising benefits. It's a natural oral care solution, soothing sore throats and ...

Popular in many cuisines, green cardamom is known for its aromatic flavor as well as some incredible health benefits ...

Air conditioning can dry out your sinuses and skin by removing the moisture from the air Find out how to defend yourself ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

A compound found in African wormwood, traditionally used for medicinal purposes, shows promise in treating asthma by reducing airway inflammation and improving respiratory function, thereby ...

‘Swallowing was the worst part, eliciting pain that I dared not express. Every gulp felt like hot lava cutting its way ...

While it's common to experience some unsavory symptoms when your sinuses are working overtime to ward off intruders in the air, or when your immune system activates to fight off a virus or infection, ...

“The pressure that builds in the ears and sinuses during travel can quickly turn a relaxing trip into an uncomfortable ...

Chamomile steam inhalation is a natural remedy that many people swear by for seasonal allergy relief. The method involves inhaling steam infused with chamomile, which is known for its soothing ...

In yogic traditions, jal neti was once part of a deeper spiritual routine. These days, it’s showing up in modern wellness for ...