From steam inhalation and warm compresses to spice-infused teas and soothing oils, each remedy helps reduce nasal inflammation, open up blocked passages, and restore smooth breathing.

Beyond the kitchen, salt water offers surprising benefits. It's a natural oral care solution, soothing sore throats and ...

Ajwain seeds are rich in thymol, offering mucolytic action leading to the breakdown of thick, sticky mucus so it's easier to ...

For this: Add crushed ajwain seeds or ajwain oil drops to hot water. Inhale the steam to help loosen mucus in the nasal passages and chest—an instant relief trick for stubborn congestion. However, he ...

While nasal blockages and allergies are well-known culprits, dentists are pointing to a lesser-known origin: your mouth.

Popular in many cuisines, green cardamom is known for its aromatic flavor as well as some incredible health benefits ...

Air conditioning can dry out your sinuses and skin by removing the moisture from the air Find out how to defend yourself ...

Ajwain demonstrates robust antibacterial features which serve as protection against typical oral infections. The natural ...

Suffering from a blocked nose? Try these seven instant home remedies. Steam inhalation with eucalyptus or ginger can offer quick relief. A saline nasal rinse helps clear mucus. Warm compresses ...

No one enjoys struggling with a streaming nose. We’re quick to apologise to colleagues for constantly snivelling and quick to discard our tissues, too.

Air conditioning can dry out your sinuses and skin by removing the moisture from the air. Find out how to defend yourself against its effects and remain comfortable without jeopardising your health.